Services

Myofascial Release

60 minutes ~ $60
90 minutes ~ $75

Myofascial Release is a very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. The theory of Myofascial Release requires an understanding of the fascial system (connective tissue).

Definition of fascia:

In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. However, when we experience physical trauma, scarring, or inflammation,the fascia loses its pliability. It becomes tight, restricted and a source of tension to the rest of the body. Trauma, such as a fall, whiplash, surgery or just habitual poor posture over time and repetitive stress injuries has a cumulative effects. The changes they cause in the fascial system influence comfort and the functioning of our body. The fascia can exert excessive pressure (2,000 psi)producing pain or restriction of motion.It willaffect our flexibility and stability, andis a determining factor in our ability to withstand stress and strain.

NOTE: if it seems as if a therapist is not working, likely the therapist is performing a MFR or a craniosacral technique. These require a hold of at least 90-120 seconds for a release to occur, often longer.

Therapeutic or Relaxation Massage

60 minutes ~ $60
90 minutes ~ $75

Each massage is customized for the therapeutic needs of YOUR body, using Swedish and Esalen massage techniques to bring relief to your stressed and overworked body. Focusing on the deeper layers of muscle tissue and working to release the chronic patterns of tension in the body through slow strokes and deep pressure on the contracted areas. Working at first softly and gently, gradually working deper until your desired depth of treatment has been reached, your stress and tension will melt away, leaving you feeling refreshed and rejuvenated.

Package of 4 hours...$192 Package of 8 hours...$360

30 Minutes ~ $35

When you don't have much time,but need some relief, a 30-minute massage will be customized around your needs. Usually area specific...like head, neck and back; or feet and legs for example.

Package of 4.....$120 Package of 8......$224

Prenatal/pregnancy Massage.....60 minutes ~ $60

Are you or someone you know expecting? Let the soothing strokes calm frazzled nerves, as well as many of those “wonderful” symptoms such as irritability, swelling, nausea and fatigue. This is also a great introduction to massage and life for the new arrival. I have a special pillow for your comfort, you will be able to safely lie face-down for the massage.

Tri-mester Package: 1 hour long massage per week (12/trimester) $500 (save $220)

Hot Stone Massage.....60 minutes ~ $60

This is a wonderful way to sooth those aching muscles!Stone massage involves the application of smooth,water-heatedstones of varying sizes to key points on the body, giving a deep massage and creating sensations of comfort and warmth. The direct heat relaxes muscles, allowing manipulation of a greater intensity than with regular massage. Advance notice is required, as it takes some time for the stones to heat.

House calls/Outcall service

60 minutes ~ $60
Hotel visit ~ $85

Enjoy all of the benefits of massage in your own home, or if traveling, any hotel. Traveling outside of Rochester will incur a travel/mileage charge unless there are 3 or more people scheduled for a massage.

Call today:
Mick (507)951-0647

Visa, MasterCard and Discover accepted
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Insurance billing is available for massage/MFR when prescribed by a doctor. (For auto injury or work comp cases.)
You won't have to pay sales tax if you have a perscription.